It’s Grati – Tuesday
From Project Happiness…
Treat every single day, every single moment, like it’s the most important of your life. After all, this moment is truly the only thing we’re guaranteed. So, live in it, love it, and remember- just being alive IS the special occasion. Tomorrow is never promised. Maybe that special occasion may never arrive. If we’ve learned […]
Impacts of Closing Shutter Creek Correctional Institute on the South Oregon Coast
December 7, 2020 Honorable Governor Kate Brown 900 Court Street NE, Suite 254 Salem, Oregon 97301 Director Leah Horner 900 Court Street NE, Suite 254 Salem, Oregon 97301 Dear Governor Brown, This letter outlines the potential short-term and long-term negative impacts on the Southern Oregon Coast if the closure of Shutter […]
“Begin each day with a grateful heart.” Before the day begins is an excellent time to reflect on all there is to be grateful for. This starts the day with feelings of hope, peace, and happiness. You can simply say thank you for the day as soon as you wake up. This puts us right […]
A small act of kindness is not small because it can give immense hope to someone, restore another’s heart, and spread happiness. Kindness is a quality that is contagious. When people notice others being kind, they become inspired to act that way too. Kindness is something that would be great for everyone, at every age, […]
Wishing everyone the Happiest of Thanksgivings!
From Project Happiness — Focus
Your focus drives everything. It drives your thoughts, emotions, and mental health. If you focus on negative things, that negativity seeps in. When you feel lost, get back to very simple things in life. Consider daily meditation before you start your day and before you go to sleep. Naming your specific emotion (frustration is different […]
Vision
From: Project Happiness
GRATITUDE
The secret to happiness lies in taking a genuine interest in all the details of daily life. When we notice small details like a pretty flower on the side of the road, colors of a butterfly, the laughter of a child, or the kindness of strangers, we tap into the moments of joy around us. […]
Old ways won’t open new doors
If you’ve tried an approach again and again, only to be reminded that it’s not working, then it’s time to bring in something fresh. Live less out of habit and more out of intent. Soon enough, through practiced intention, you’ll open up to new options that you would not have seen before; you’ll start […]
